Weekly Training Schedule

Stay consistent. Track your weekly training routine.

Your Weekly Plan

Monday

  • Cardio
  • Stretching
  • Light Weight Training

Tuesday

  • Cardio
  • Yoga
  • Stretching

Wednesday

  • Cardio
  • Stretching
  • Light Weight Training

Thursday

  • Cardio
  • Yoga
  • Stretching

Friday

  • Cardio
  • Stretching
  • Light Weight Training

Saturday

  • Full Gym Routine
  • Mixed Cardio & Stretching

Sunday

  • Boxing Training (Morning)
  • Basketball (Evening)